Many people suffer from headaches after consuming coffee, and it’s not just a coincidence. In this article, we’ll delve into the underlying reasons behind this phenomenon and explore the science behind why coffee can trigger headaches in some individuals. To relieve your hangover headache, do your headache from drinking best to get (and stay!) hydrated. You can sip a plain glass of water as well as broth, fruit juice, and electrolyte/sports beverages like Pedialyte or Gatorade. If you are able to stomach them, smoothies and water-rich foods like cucumbers and watermelon are another effective choice for hydration.
Delayed Alcohol-Induced Headache
Incorporating eggs into your recovery diet aids detoxification processes within your body. It is important to note that not everyone will experience headaches due to abstaining from alcohol. However, those who have been regular drinkers may be more likely to experience headaches due to alcohol withdrawal.
Why Do You Get a Headache After Drinking Alcohol?
For healthy adults, moderate drinking means up to one drink a day for women of all ages and two drinks a day for men. A “drink” in this case is considered a 5-ounce glass of wine or 12 ounces of bee (5% alcohol, less for stronger beers, so be sure to read the drug addiction label). For hypnic “alarm clock” headaches that wake sufferers at night, hangover-headaches and some migraine-sufferers, a cup of tea or coffee can be an effective pain-killer on its own.
- Our research suggests the most likely culprit is one you may not have considered.
- The symptoms of a “headache from not drinking alcohol” are similar to those of a regular headache, including throbbing pain, sensitivity to light and sound, and nausea.
- If you want to avoid a hangover headache, the best thing you can do is think before you drink.
- ”Exercise can help release endorphins, which can ease headaches,” Dr. Nagori says.
How Can I Treat An Alcohol Induced Headache?
If they find this too challenging, they may have alcohol use disorder, which warrants treatment. A 2015 study suggests that the inactivity of alcohol dehydrogenase 2, an enzyme that helps break down alcohol, might contribute to hangover headaches. However, the study author also cautions that no single factor causes all hangover headaches. This review was performed using a literature search on PubMed from 1988 (date of the first IHS classification) to December 2014.
Additionally, blood vessels in the brain dilate because of alcohol consumption (2), putting pressure on surrounding tissues and leading to headaches (3). Also, certain compounds called congeners found in darker alcoholic beverages can trigger these symptoms within hours of ingestion (4). Lastly, changes in brain chemistry caused by alcohol affect serotonin levels that regulate pain perception (5). By understanding the underlying causes of these headaches and taking steps to prevent or reduce their occurrence, you can enjoy your coffee without the negative side effects. Remember to stay hydrated, monitor your caffeine intake, balance your blood sugar levels, consider a magnesium supplement, and try a different coffee if necessary. With a little experimentation and awareness, you can enjoy your coffee without the headaches.
